Blog Archives

holiday

Have a Snack-Filled Holiday

You’re probably thinking, “Wait…isn’t snacking a big no-no during the holiday season?” We tend to stuff ourselves on indulgent, calorie-laden holiday meals and treats during this most wonderful time of the year, so why are we encouraging you to snack? The fact of the matter is sensible snacking can actually help you consume fewer calories throughout the holiday season. There are many opinions to be had about snacking in general. Some people subscribe to the theory that three square meals a day with no snacks is ideal. Others believe that three smaller meals and two sensible snacks a day is … Read More

grab-and-go-snacks

Better For You, Easy to Grab Snacks

It’s August and many of us are looking to stay outdoors while summer lasts, and gearing up for the fall season. We tend to be more on the go in autumn, and open to trying more wholesome snack options too, so we thought a little guide to provide snack ideas on the go would be valuable to you. Snacking has become and extremely popular industry because our lives seem to get busier by the day, we appear to be snacking more often, we love handy bite-size eats, plus we may not have the time to prep and cook a full … Read More