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Heart Health Month

Did you know that February is Heart Health Month? According to the American Heart Association, 43 million women in the U.S. are affected by heart disease, it is the cause of one in three women’s deaths every year, and since 1984, more women than men die of heart disease each year. Everything we do from eating, exercising, and even our thinking affects our heart.  It’s extremely important to take care of our hearts in order to live each day at our very best. We found a great article on the Huffington Post by Marlo Thomas on what every woman should … Read More

National Bean Day!

National Bean Day is January 6th! Celebrating this unique holiday is super easy.  All you need to do is eat all the amazing beans that come in various sizes and shapes.  According to Huffington Post’s story last year on this National Bean Day Holiday, it exists because of Gregor Mendel, who famously used bean and pea plants to test his theories on inheritance. Mendel died on this day in 1884, according to FoodReference.com. We decided to have a little fun with this holiday and create you a Bean Day Infographic.  Feel free to pin and share!