Mediterranean Snacks

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Light 7 Layer Dip

Light 7 Layer Dip

Print Recipe



  • 1 recipe Guacamole (see below)
  • 8 Ounce fat-free sour cream
  • 1 Ounce packet taco seasoning mix
  • 15 Ounce can fat-free or vegetarian refried beans
  • 1 Cup diced tomatoes, drained
  • 1/2 Cup finely chopped green onions
  • 2 Cup shredded reduced-fat Mexican-style cheese blend (i.e. Jack and Cheddar)
  • 2 1/4 ounce can sliced black olives (optional)


  1. Make guacamole and set aside.
  2. Blend sour cream with taco seasoning in a small bowl.
  3. Spreadthe refried beans in the bottom of a deep-dish pie plate (you can warm the beans in the microwave to make them more spreadable.
  4. Top the beans with the sour cream mixture, then top with the guacamole.
  5. Spread the tomatoes on top, then sprinkle the green onions over the top, followed by the shredded cheese and black olives if desired.
  6. Serve with Mediterranean Snacks™ Multi Grain Chips.



  • 1 avocado – peeled, pitted, and diced
  • 2 teaspoons lime juice, fresh or bottled
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons salsa
  • garlic powder or garlic
  • salt to taste (optional)
  • black pepper to taste


  1. Blend ingredients in a small food processor.