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A Zesty Green Dip

A Zesty Green Dip

Photo: John Autry

Click here to go to the full recipe and instructions from Cooking Light. To receive updates on future recipes, contests and prizes from Mediterranean Snacks, become a fan on Facebook!



  • 2 Trimmed watercress (about 2 bunches)
  • 1/2 Cup fresh basil leaves
  • 1/3 Cup Canola mayonnaise
  • 1/4 Cup Fresh flat-leaf parsley leaves
  • 1/4 Cup Chopped green onions
  • 1/4 Cup Plain fat-free Greek yogurt
  • 2 Tablespoon Extra-virgin olive oil
  • 1 Tablespoon White wine vinegar
  • 1 Teaspoon Anchovy paste
  • 1/2 Teaspoon Freshly ground black pepper $
  • 1/4 Teaspoon Kosher salt
  • 1/4 Teaspoon Ground Red Pepper


Combine all ingredients in a food processor, and pulse 8 to 10 times or until just combined. Scrape the mixture into a bowl or serving dish. Cover and chill for 8 hours or overnight. Learn more about this recipe at Cooking Light here: