Vegetarian | Mediterranean Snacks

Category Archives: Vegetarian

World’s Best Gluten Free Chocolate Cake

Don’t you just love the moist, rich taste of old-fashioned chocolate cake? Unfortunately, for those of us pursuing a gluten-free lifestyle, delicious chocolate cake is tough to find. We’ve got a solution: Satisfy your cravings with this amazingly delicious gluten-free recipe! Added bonus: This recipe is packed with lentils. MAJOR superfood points! Now let’s get those cravings satisfied! First, I need you to round up these ingredients: • ½ C. cooked lentils, pureed • 1 C. gluten-free all-purpose flour • 2/3 C. sugar • ½ C. cocoa powder • ½ tsp. baking soda • ¼ tsp. salt • ¼ C. … Read More

Vegan Lentil & Rice Cabbage Rolls

During the 18th century, cabbage and lentils were staples in the diet of German peasants. Enjoy the delicious flavor and wholesome nutrition of cabbage and lentils with these simple cabbage rolls!

Roman Lentil Puls

Enjoy your lentils Roman style! This recipe comes from a book written by the Roman physician Anthimus around 500 B.C. “Lentils are good when washed and carefully boiled in fresh water. Make sure that the first lot of water is poured away, and a second lot of water added as required, but not too much, and then boil the lentils slowly on the stove. When they are cooked, add for seasoning a little vinegar, together with the addition of that spice which is called Syrian sumach. Sprinkle a spoonful of this spice over the lentils while they are still on … Read More

Spicy Egyptian Lentil Soup

Way back in 1150 BC, Rameses III was enjoying a delicious soup like this one! His burial temple depicts a servant girl preparing lentil stew. But don’t worry – you don’t have to be a Pharaoh to enjoy this special lentil soup. This soup is inexpensive and easy to make, and offers a wonderful twist on ordinary lentil stew. This recipe makes 6-8 servings of soup.