Category Archives: Recipes and Tips
Helping our Kids Choose Healthy Snacks
As parents, we all want to encourage our children to embrace healthy habits that will prepare them for a lifetime of wellness. With childhood obesity continuing to rise, it’s more critical than ever that kids learn to be healthy and consciously make choices that are good for their bodies. Recent studies have shown that unhealthy [...]
Beat the Heat with Homemade Salsa!
Stay cool this summer with some juicy, fresh salsa and a bowlful of healthy chips from Mediterranean Snacks! Avocado, Tomato, and Mango Salsa 1 mango – peeled, seeded and diced 1 avocado – peeled, pitted, and diced 4 medium tomatoes, diced 1 jalapeno pepper, seeded and minced 1/2 cup chopped fresh cilantro 3 cloves garlic, minced [...]
America Loves to Snack – 5 Reasons Why You Should Too!
The days of super-sized meals have come and gone and colossal entrees are rapidly being replaced by pint-sized culinary creations. From fine dining to McDonalds, snacks are the hottest items on every menu. Menu items including the word “snack” have grown 170% since 2007. McDonalds has expanded its line of snack wraps, Starbucks now offers [...]