Monthly Archives: September 2011
The Easiest Way to Cook Lentils
Unsure how to cook lentils? Here’s how to prepare the world’s easiest lentils and make them perfectly delicious every time! Rule of Thumb: 2 cups of raw lentils will serve 4 people. 1. Rinse the lentils to remove any dirt or stones. 2. Place the Lentils in a large cooking pot. 3. Add 2 cups [...]
Lunchbox Legumes – Lentil Cookies
Did you know that lentils are the perfect ingredient for crafting hearty, healthy cookies? Packed with protein and fiber, these chuncky treats will satisfy your child’s sweet tooth the nutritious way! This recipe comes to us from Cooking Channel star Bal Arneson. -1 C. cooked lentils -2 sticks butter -1 C. brown sugar -1 egg [...]
Lunchbox Legumes – Rice & Bean Quesadillas
Tuck these tasty and simple quesadillas into your child’s lunchbox with a side of salsa or guacamole! -1 C. shredded cheddar cheese -2 large whole wheat tortillas -1 C. cooked black beans -1 C. cooked brown rice Spread one tortilla with cheese, beans, and rice. Fold over. Repeat with the second tortilla. Microwave the quesadillas [...]
Lunchbox Lessons with Lara
Please welcome a special guest to our Bean Blog! Today’s post was written by Pediadtric Dieticion, Lara Field. Lara always has had a passion for kids’ nutrition. She has over nine years experience in clinical practice at two of the top ranked pediatric hospitals in the country, Children’s Memorial Hospital in Chicago and University of [...]
