Monthly Archives: November 2009
Recipe of the Week: Light 7 Layer Dip
Ingredients: Guacamole: – 1 avocado peeled, pitted, and diced – 2 teaspoons lime juice, fresh or bottled – 2 tablespoons chopped fresh cilantro – 2 tablespoons salsa – Garlic powder or garlic – Salt to taste (optional) – Black pepper to taste Preperation: Blend ingredients in a small food processor. Dip: – 8 ounces fat-free [...]
Recipe of the Week: Spinach Artichoke Heart Dip
Ingredients: 1 tablespoon minced or chopped garlic 1/4 cup chopped green onions 10 ounce package frozen chopped spinach, thawed and gently squeezed of excess water 14 ounce can artichoke hearts (water packed), drained and chopped 1 recipe of Alfredo Sauce (see below) 1 cup shredded part-skim mozzarella cheese 1/3 tablespoons shredded or grated Parmesan cheese [...]
Recipe of the Week: Shrimp Taco Dip
Ingredients: 8-ounce block of light or 1/3 less-fat cream cheese 2 tablespoons low-fat milk 1/2 cup (1/2 of an 8-ounce bottle) chili sauce (I use Heinz®) 1 cup fresh or frozen (recently thawed) tiny or small shrimp, drained, rinsed and patted dry very well 4 scallions, chopped 3/4 cup chopped green bell pepper 1 (3 [...]